Groundnut, also known as peanut contains several essential minerals such as magnesium; foliate, vitamin E, vitamin B3, copper, etc.
It is a leguminous food crop that is full of nutrition, and not just that. It adds value to human health and lifestyle in any form whether in a raw form, cooked, roasted or otherwise.
Just so you know, the food crop is still very much in season, so waste no time in trying some today. Also embedded in this article are some amazing articles you should check out.
#High Source of Protein
Groundnuts have been shown to be an extremely high source of plant protein and medical practitioners have advised that it should be incorporated in the diet for children, vegetarians, and even persons deficient of protein.
When it comes to the healthiness of our cells, protein is essential and this is because the cells in our body are constantly being replaced and repaired and to ensure that the new cells are healthy, and the damaged ones repaired well, the need for protein cannot be overemphasized.